map disappears

About half an hour ago I went back the map I'm working on and when I move it with the arrows at each end of the scroll bars it disappears. I'm not meaning that I hold the arrows down till I get to the end of the bar, I just tap at the arrows. It's mainly the Up/Down direction for I can't zoom to extents. When I do, I end up at the very top most spot and I can't scroll down to even see the top of the white frame, let alone anything of the map.

All I can say is thank heavens I have finished the placing of everything yesterday! It's just placing of effects now. I think I may have to abandon the roads though.

PS how do yo select all on one sheet? Bear in mind I can't zoom in or out or to extents.

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